running

One of the questions that I get the most often is “why do you run?” or similar variations. And it has finally pushed me to actually think about that question. Why do I run? Quick disclaimer: I am not claiming that this will work for others. Mental health and physical health are important, complex, and personal journeys. Please consult professionals. TL;DR: I find running to be great for my mental health and for feeling a good sense of progress in life....

So 2024 just began and I still feel like it is 2020 somehow. But “new year, new me” and all of those other sayings and things. We (being family and I) have made it a year out here in the mountains, and we are quite enjoying it. 2023 was a hell of a year. Even though it may be cliché, I quite like setting goals for myself and the new year....